How I healed the cavities in my teeth!

How I healed the cavities in my teeth!

My teeth have always been soft and easily decay, I don’t know why or how but for as long as I can remember I have ended up at the dentist getting cavities filled firstly with dangerous mercury amalgams and then the newer composite resins. Then I started researching (because I believe most problems within the human body can be fixed naturally) and came across the works of Weston A.Price,

He did some experiments to cure cavities which apparently worked. Which involved fermented cod liver oil rich in vitamin d and vitamin k and I also heard about oil pulling with coconut oil can rid your mouth of cavities. So here is what I did that simply got rid of my new cavities


  1. I began supplementing with 5,000 IUs of vitamin d everyday.

Vitamin d Is vital in the regulation and utilization of calcium in the body and also prevents inflammation of gums and has even been shown to reduce incidences in children of developing cavities. I just used vitamin D3 softgels any brand will do, they most commonly come in 1000IU per softgel so five a day.


  1. In my research, I came across the Ayurveda technique of oil pulling which involves swishing oil around your mouth for 20 minutes a day. So I began to do this every morning and night for 10 minutes with 1 tablespoon of oil each time I did it, to my surprise you won’t believe how clean your teeth feel and goodbye bad breath, this means I also stopped brushing my teeth with fluoride filled toothpaste and just did oil pulling in its place you also may find that your teeth are a lot whiter which is a great side effect.
  2. Now this last step I really can’t say whether it helped or not but my reason for this is that teeth are mostly made up of minerals and most people these days are deficient in minerals due to poor mineral levels in the soil our food is farmed on so I also doubled my dose of Shilajit resin as it contains an amazing amount of trace minerals so I was taking roughly 500 milligrams a day.


So that was my protocol everyday for the next three months and to my surprise it worked first I noticed that the black rotten parts of the tooth started to disappear than the tooth began  remineralizing  itself and within 3 months it had completely healed itself. Now I don’t have proof as I didn’t take pictures I’m simply sharing what has worked for me and hopefully will work for anyone that decides to try this protocol. I think you should at least take the vitamin D and do the oil pulling religiously I added the Shilajit just because of my own thinking mentioned above, but I’m not sure if it really helped or not. So try this protocol for at least three months and see if it cures your cavities.